With Maddy Klyne & Paul Cheevers | Join us for a half-day of sitting and walking meditation in the Insight Meditation tradition. Retreats provide an opportunity to develop serenity and insight through a series of sitting and walking meditation periods. Short Dharma talks, Q&A and a closing Metta meditation round out the day. Refreshments offered at the end of the retreat. LOCATION: Tarkiln Center, 245 Summer Street (Route 53), Duxbury MA. Tarklin is close to exit 10 off Route 3. REGISTRATION: Please scroll down to the Online Registration section.
With Maddy Klyne & Paul Cheevers | We take a fresh look at our lives and we explore and practice mindful techniques of meditation which build awareness appropriate for today’s reality. Can such awareness foster wisdom and compassion? Occupations, the act of driving, relationships and the concept of time will be included in topics of inquiry and practice over the course of this series. A combination of sitting and simple movement practices coupled with discussion will make up this series of classes. Guest teachers may occasionally offer talks in the spirit of the class. Appropriate for beginners and current practitioners of mindfulness based practices. An R.S.V.P. before attending your first class is appreciated.
With Paul Cheevers | Insight Meditation Yoga is a gentle mindfulness movement practice designed to cultivate a relaxed awareness in silent meditation. Yogis of all physical abilities are welcome to this simple slow moving practice. Recommended for all individuals interested in integrating a yoga practice with an Insight Meditation (Vipassana) practice. The Therevada Buddhist practices of mindfulness meditation and the teachings of T. Krishnamacharya as taught by the Krishnamacharya Yoga Mandiram in India are at the root of this practice. An R.S.V.P. before attending your first class is appreciated. LOCATION: Tarkiln Center, 245 Summer Street (Route 53), Duxbury MA. Tarklin is close to exit 10 off Route 3. REGISTRATION: Please scroll down to the Online Registration section.
With Maddy Klyne & Paul Cheevers | This weekly class includes basic Insight Meditation instructions and a brief guided movement period along with some time for group connecting and refreshment. This class series is geared toward Beginners and those with Beginner’s mind. This series will incorporate the Four Foundations of Mindfulness or the Four ways to be present. This class will include a take-away mindfulness exercise that can be practiced in your daily life. Special guest teachers may offer a teaching on various weeks. LOCATION: Tarkiln Center, 245 Summer Street (Route 53), Duxbury MA. Tarklin is close to exit 10 off Route 3. REGISTRATION: Please scroll down to the Online Registration section.
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